Tight Back? Try the World’s Greatest Stretch!

🥇The World’s Greatest Stretch lives up to its name by combining dynamic stretching and mobility! It not only helps release tension in your lower back but helps improve hip mobility, thoracic rotation and core strength. It also stretches your hamstrings, gluteus, shoulders, pecs, upper back, hips and obliques!

🏋️‍♀️ It’s a great pre or post-workout stretch and perfect for those who spend a long time sitting.

⭐️ All in all the “World’s Greatest Stretch” is a great way to stretch your whole body!

✅ Do 10- 15 reps on each side moving slow and controlled, gradually increasing your range of motion.

🍃 Wearing all @Mpgsport

For full length 10 minute Gentle Yoga videos visit the links below! ⬇️

10 Minute Relax & Refresh Gentle Yoga
https://youtu.be/XlgAH-KzU9c

Gentle Yoga 10 Minute Ab Routine
https://youtu.be/bLkgziie3oU
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.

Видео Tight Back? Try the World’s Greatest Stretch! канала Sarah Starr