Does Ankle Mobility Affect Shin Splints? - Everyday Fitness Hacks

Does Ankle Mobility Affect Shin Splints? In this informative video, we’ll discuss the important relationship between ankle mobility and shin splints. Shin splints, or medial tibial stress syndrome, can be a painful issue for runners, often resulting from repetitive stress on the lower leg. Limited ankle mobility, especially the ability to dorsiflex, plays a significant role in this condition. When ankle flexibility is restricted, the muscles surrounding the shin must work harder, leading to strain and potential inflammation.

We’ll cover effective methods to improve your ankle mobility, including the Four-Point Dorsiflexion Protocol, designed to increase flexibility and strength in your ankle joint. Additionally, we’ll examine how muscle imbalances and foot mechanics, such as overpronation, can contribute to shin splints. The right footwear and running surfaces are also crucial in managing impact forces on your lower legs.

By focusing on ankle mobility exercises, you can enhance your overall lower leg function, reduce your risk of injury, and improve your running performance. Join us as we dive into practical strategies for addressing ankle mobility and preventing shin splints. Don’t forget to subscribe to our channel for more helpful tips on fitness and injury prevention!

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Видео Does Ankle Mobility Affect Shin Splints? - Everyday Fitness Hacks канала Everyday Fitness Hacks