Full Body Workout on My Sore Day

30 pull ups 50 dips 50 push-ups 50 squats
25 pull-ups 45 dips 45 push-ups 45 squats
20 pull-ups 40 dips 40 push-ups 40 squats
15 pull-ups 35 dips 35 push-ups 35 squats
10 pull ups 30 dips 30 push-ups 30 squats
5 pull-ups 25 dips 25 push-ups 25 squats
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Видео Full Body Workout on My Sore Day канала Team Semi