ADAPTED WORKOUT: CHEST

A typical chest workout adapted for a wheelchair user.

Bench Press:
20 as warm up, 15, 8,8,8
Incline Bench Press:
15,8,8,8
Cable Pushdown
4x8
Cable Across
2x10 Down, Across, Up. repeat on other side
Music: Enthusiast by Tours

Twitter: @AdaptToPerform
Insta: adapttoperform

Видео ADAPTED WORKOUT: CHEST канала Adapt To Perform