Donkey kick 🦵

Strengthen and tone your glutes with this effective Donkey Kick workout! This exercise is perfect for targeting your lower body, improving your balance, and enhancing your overall fitness. Suitable for all fitness levels, you can perform this workout at home or at the gym. Let’s get those glutes burning!

Workout Details:

• Warm-up: 5 minutes of dynamic stretches
• Exercise: Donkey Kicks
• Sets: 3
• Reps: 15-20 per leg
• Rest: 30 seconds between sets
• Cool-down: 5 minutes of static stretches

Tips:

• Keep your core engaged throughout the exercise.
• Focus on controlled movements for maximum effectiveness.
• Add ankle weights for an extra challenge.

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• Share your progress in the comments below!

Hashtags

#DonkeyKick #GluteWorkout #LowerBodyExercise #HomeWorkout #FitnessRoutine #StrengthTraining #Glutes #WorkoutMotivation #GetFit #ExerciseRoutine #HealthAndWellness

Видео Donkey kick 🦵 канала FITNESS BEASTTRA