Cognitive Defusion: Letting Your Thoughts Just Be Thoughts

Learn the importance of externalizing from our thoughts in order to see them as just that — thoughts — rather than consuming us and becoming the guideposts for our behaviors and feelings.

This technique comes from Acceptance & Commitment Therapy and helps you use a tangible skill when feeling overwhelmed to detach from the power of the thought and/or feeling.

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Видео Cognitive Defusion: Letting Your Thoughts Just Be Thoughts канала Kyira Wackett, MS, LPC