The 3 things I want you to do if you're feeling anxious right now.

If you’re feeling anxious, this video is a must watch. I describe what anxiety is and why it’s important. Yes- I just said anxiety is important. It serves a purpose and I explain it in this video. Anxiety is only a problem when you don’t understand it and you’re afraid of it.

Understanding anxiety is the first step to dealing with it. There are 3 easy and simple steps you can take to start to quiet the anxiety that you’re currently feeling. Anybody can use these 3 steps, including your kids.

Since so many are struggling right now, tag 3 people that you care about who need this information too.

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Видео The 3 things I want you to do if you're feeling anxious right now. канала Mel Robbins