Muscle Fibre Types Chart of Characteristics
By the end of this video, you will understand the three different muscle fibre types, and have a memorable way of organizing the chart of characteristics. There is even a mock question at the end of the video to test your knowledge
This simple acronym and chart has been used with hundreds of learners to help them remember the differences between muscle fibre types on exam day.
To make the most of this video, grab a pen and your notebook. You are going to want to use this acronym again during your exam and when testing your knowledge later on.
Not all muscle fibre types are created equally:
There are three different classifications of muscle fibres, each with different characteristics and different functions
Why do we need to know about muscle fibre types?
As a personal trainer or fitness instructor, your job is to create programmes and compile exercises in a way that will help your client achieve their goal. In order to do this you need to know that the exercises and time frames you are programming are recruiting the muscle fibres that relate to your client's goal.
Let's get started:
Watch the video for a step by step process of how to draw out the muscle fibre types chart of characteristics, using the ONE acronym
Now you know the basics of the muscle fibre type characteristics, let's test your knowledge
Leave your answer as a comment below or using the in-video poll, and check the video for the correct answer.
Which Type of Muscle Fibres Contain the highest number of mitochondria
A- Type 1
B - Type 2a
C- Type 2b
D- Fast Twitch
Comment below this video
You can download 100 more mock questions to help your Level 3 Anatomy and Physiology Revision – You can do this here:
https://revision.parallelcoaching.co.uk/101-l3ap-mock-questions
If you liked this video make sure you hit like, share with your friends and be sure to subscribe to our Channel.
For another video on muscle fibre types, check out this video: https://youtu.be/9CAOfYWKsik
Thank you for watching
See you on the next video
Hayley
Parallel Coaching
You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube Channel: http://bit.ly/2F1Z1bs
This video is here: https://youtu.be/xeLuLdi3WSA
Видео Muscle Fibre Types Chart of Characteristics канала Parallel Coaching - Personal Trainer Courses
This simple acronym and chart has been used with hundreds of learners to help them remember the differences between muscle fibre types on exam day.
To make the most of this video, grab a pen and your notebook. You are going to want to use this acronym again during your exam and when testing your knowledge later on.
Not all muscle fibre types are created equally:
There are three different classifications of muscle fibres, each with different characteristics and different functions
Why do we need to know about muscle fibre types?
As a personal trainer or fitness instructor, your job is to create programmes and compile exercises in a way that will help your client achieve their goal. In order to do this you need to know that the exercises and time frames you are programming are recruiting the muscle fibres that relate to your client's goal.
Let's get started:
Watch the video for a step by step process of how to draw out the muscle fibre types chart of characteristics, using the ONE acronym
Now you know the basics of the muscle fibre type characteristics, let's test your knowledge
Leave your answer as a comment below or using the in-video poll, and check the video for the correct answer.
Which Type of Muscle Fibres Contain the highest number of mitochondria
A- Type 1
B - Type 2a
C- Type 2b
D- Fast Twitch
Comment below this video
You can download 100 more mock questions to help your Level 3 Anatomy and Physiology Revision – You can do this here:
https://revision.parallelcoaching.co.uk/101-l3ap-mock-questions
If you liked this video make sure you hit like, share with your friends and be sure to subscribe to our Channel.
For another video on muscle fibre types, check out this video: https://youtu.be/9CAOfYWKsik
Thank you for watching
See you on the next video
Hayley
Parallel Coaching
You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube Channel: http://bit.ly/2F1Z1bs
This video is here: https://youtu.be/xeLuLdi3WSA
Видео Muscle Fibre Types Chart of Characteristics канала Parallel Coaching - Personal Trainer Courses
Показать
Комментарии отсутствуют
Информация о видео
9 августа 2018 г. 20:27:43
00:07:41
Другие видео канала
Level 3 Anatomy and Physiology Mock QuestionsMuscles of the core: Anatomy quiz4 Questions you Aren't Expecting in your Anatomy Exam [Live Tutorial]Muscle Fiber TYPES Explained: Part 1What is Axes of Movement?The Joint Action Anatomy Exam Question: How to break it down and get it right on exam dayWhat are the endocrine system glands?Musculoskeletal System | Type I Muscle FibersWhat is Reciprocal Inhibition?What is the difference between axis of movement and planes of movement?Musculoskeletal System | Type II Muscle Fibers | Type IIa & IIxMuscle Fiber Types Explained: Type 1, Type 2a, Type 2x | Muscle Physiology and Training AdaptationsType 1 and type 2 muscle fibers | Muscular-skeletal system physiology | NCLEX-RN | Khan AcademyMuscle Fibre Types (& Henneman's Size Principle) | Muscular System 05 | Anatomy & Physiology4 Facts you need to KNOW about Muscles to PASS your Level 2 Exam first timeWhat are the 3 Anatomical Planes of Movement?Level 2 A & P Revision: How to pass first time [Live Webinar Recording]4 Golden Nuggets to Pass Your Level 3 Anatomy ExamLevel 3 Anatomy and Physiology: Anatomy of the MuscleMuscular System : Anatomy and Physiology I