Starting a Mental Health Revolution in the Caribbean in a Gen Z Way | David Johnson

Trigger warning: mention of suicide

Struggles with mental health have long been stigmatised in the Caribbean and have led to the region having some of the highest suicide rates globally. Our Ambassador, David Johnson, is breaking down the mental health taboo through his organisation Let’s Unpack It.

Founded in 2020, Let’s Unpack It began as an Instagram page that gave young people a safe space to unpack their lived mental health experiences. Since then, it has transformed into a youth-led, youth-focused, leading NGO in pivoting how mental health is viewed in the Caribbean.

Watch David’s full speech to discover the impact of Let’s Unpack It. ☝️

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Chapters:

00:00 - Intro
01:17 - The mental health issues present in Barbados
01:52 - Creating the movement Let’s Unpack It
02:19 - COVID-19 and mental health
03:01 - The turning point for Let’s Unpack It
03:24 - Becoming a national recognised civil society organisation
04:12 - A call to all leaders on prioritising mental health

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