Coping with Trauma: Learn to be Vigilant, Safe & Relaxed in the Face of Danger
Tightness resist aliveness. You cannot have trauma in a relaxed body. You will learn the difference between tension and relaxation and discover where you hold tension in your own body . In this show you will experience the power of progressive muscle relaxation as you learn to notice, feel And intentionally release body tension. With A little practice you will be able to relax your body and safely respond to a real or perceived threat.
Видео Coping with Trauma: Learn to be Vigilant, Safe & Relaxed in the Face of Danger канала Kristal Hart
Видео Coping with Trauma: Learn to be Vigilant, Safe & Relaxed in the Face of Danger канала Kristal Hart
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