7-Year Secret_ Fueling Your Body for Peak Performance #podcast #running #runningformentalhealth

S2 EP12 | How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips w/Trail Ultra Coach - Laura Saponar

In this conversation, we cover:
•How trail ultra training differs from marathon training
•The biggest mistakes new ultra runners make
•How to build endurance, durability, and strength for long races
•Ultra marathon nutrition and fueling strategies (what to eat and when)
•Mental strategies for pushing through long-distance fatigue and setbacks
•How to know if you’re ready for your first ultra marathon
•What it really means to “Own Your Endurance”

You can connect directly with Coach Laura through these links:
EMAIL ownyourendurance@gmail.com
IG @ownyourendurance or @laurasaponar05
WEBSITE: www.ownyourendurance.com
Coaching Team
https://www.theeverydayultra.com/
FACEBOOK: OwnYourEndurance
The full videos of all my interviews can be found on the running for beginners Patreon https://patreon.com/cw/running4beginners

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"Let's Run Forward, Together!"
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Видео 7-Year Secret_ Fueling Your Body for Peak Performance #podcast #running #runningformentalhealth канала Running for Beginners