Easy Breakfast On The Go Ideas

Almond Milk Video: https://www.youtube.com/watch?v=iIqU9dD2doo

Baked Omelet Muffins:
Ingredients:
Nonstick cooking spray
9 large whole eggs, or equivalent
Salt/pepper
Spinach, chopped
Tomatoes, diced
Onion, diced
Bell pepper, diced
Cheddar cheese, shredded
Optional additions – try a lean meat (e.g. turkey bacon or turkey sausage)

Instructions:
1. Preheat the oven to 350F.
2. Spray the muffin tins with cooking spray.
3. In a large bowl whisk the eggs, season with salt and pepper.
4. Add the veggies and/or meats to your muffin tins.
5. Pour egg mixture on top of other ingredients in each muffin tin.
6. Top with some shredded cheddar cheese.
7. Bake for 20-25 minutes, until set.

Notes:
*You can substitute any number of eggs with egg whites. In our version, we used 6 eggs and ¾ cup liquid egg whites.
*Nutrition information is an estimate calculated for 1 muffin.

Nutrition:
Calories 120 kcal │ Protein: 9.6 g │ Fat: 4.9 g │ Fiber: 1.4 g │ Carbohydrates: 8.4 g │
Protein Overnight Oats:
Ingredients:
1/3 cup old fashioned rolled oats
1/2 cup protein nutmilk, almond & cashew, or any milk of choice
2 Tbsp non-fat greek yogurt, plain, or any yogurt of choice
1 Tbsp protein powder, vanilla, or any protein powder of choice
1 Tbsp chia seeds
1/4 tsp cinnamon

Optional toppings – berries, apple, banana, nuts, nut butter, granola
(not included in the nutrition facts below)

Instructions:
1. Mix all ingredients, except the toppings in a small container.
2. Seal with a lid and place in the fridge overnight.
3. Remove from fridge in the morning and stir.
4. Add toppings and enjoy!

Notes:
*Overnight oats can be eaten cold, or microwaved and served warm. Microwave time will vary but you can start with 30 seconds, stir, 30 seconds. I recommend warming up, before adding your toppings!
*You’ll notice the ingredients soak up a lot of the liquid, so you may want to add a little more milk of your choice before serving.
*Can be stored in an airtight container for up to 5 days in the refrigerator.

Nutrition:
Calories 310 kcal │ Protein: 20.6 g │ Fat: 10.8 g │ Fiber: 10.2 g │ Carbohydrates: 33 g │
Sodium 154.4 mg

Smoothie Bowl:
Ingredients:
Smoothie Base
1 heaping cup frozen mixed berries
1 ripe banana
1/4 cup protein nutmilk, almond & cashew, or any milk of choice
1/4 cup protein powder, vanilla, or any protein powder of choice (optional)

Toppings
1 Tbsp shredded unsweetened coconut
1 Tbsp chia seeds
1 Tbsp hemp seeds
Optional – granola, fruit, nut butter

Instructions:
1. Add all smoothie base ingredients to a blender and blend on low, scraping down sides as needed, until the mixture reaches a soft serve consistency.
2. Scoop into 1-2 serving bowls and top with desired toppings.

Notes:
*Smoothie base leftovers may be stored in the freezer for 1-2 weeks. Let thaw before enjoying.
*Nutrition information is an estimate calculated as 1 serving, with the coconut, chia seeds, and hemp seeds toppings.

Nutrition:
Calories 495 kcal │ Protein: 31.7 g │ Fat: 14.7 g │ Fiber: 22.9 g │ Carbohydrates: 66.2 g │
Sodium 184.2 mg

Видео Easy Breakfast On The Go Ideas канала Salem Health