🚨 4-in-1 DROP: Fuel Up, Win Shoes, Race HYROX, or Sweat Fast! 🚨 #shorts

🚨 4-in-1 DROP: Fuel Up, Win Shoes, Race HYROX, or Sweat Fast! 🚨

1️⃣ NUTRITION: Strong workouts start with strong nutrition! 💪🏼🍎 Watch Coach Natalie’s video below—this week is all about prioritizing protein to boost your recovery, energy, and body composition goals. Learn more at our FREE nutrition talk, “Your Healthiest Summer Yet!” this Saturday, 5/16 at 10:15 am!

2️⃣ COMMUNITY EVENT: It’s racing season! We are pumped to be Participating in @rad_global AcidAthletics! Grab your homies for a fun community class on Saturday, May 23rd (8 & 9 am). Tackle a fast-paced WOD of shuttle runs, wall balls, and rowing. Rx & "Spirit of the Morning" winners score a FREE pair of R.A.D® training shoes! 👟

3️⃣ HYROX WOD: Crush today's AMRAP intervals (4:00-4:30-5:00-5:30-6:00 with 1:30 rest). Start with a 350m Run (200m Foundation), then max out Burpee Plate Jumps, Plate Reverse Lunges, and Plate Thrusters. Your goal: add a round each interval!

4️⃣ EXPRESS CLASS: Short on time? Hit our 20:00 AMRAP: 200m Run, 2 Burpee Plate Jumps, 4 Plate Reverse Lunges, 6 Plate Thrusters (Rest 30 seconds between rounds).

Ready to get after it? Contact us on the gym line, shoot us a DM, or drop your thoughts in the comments below!

#AcidAthletics #CapeCoral #Gym #Best #HYROX #StepUp #CrossFit #GymNearMe #Adults #Kids #Teens #PreTeen #Children #Activities #Training

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