Fiber is Useless? | Debunking Shawn Baker | What the Fitness | Layne Norton PhD

Fiber decreases risk of mortality, CVD, and cancer:
https://pubmed.ncbi.nlm.nih.gov/38011755/
https://pubmed.ncbi.nlm.nih.gov/35918724/
https://pubmed.ncbi.nlm.nih.gov/37854351/

Fiber fermentation and short chain fatty acid production are beneficial for metabolic health:
https://pubmed.ncbi.nlm.nih.gov/35807739/
https://pubmed.ncbi.nlm.nih.gov/38189336/

Insoluble fiber decreases colorectal cancer risk:
https://pubmed.ncbi.nlm.nih.gov/34854791/

Fiber intake improves stool elimination:
https://pubmed.ncbi.nlm.nih.gov/23326148/

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