Mišići ledja su NAJBITNIJI / Back muscles are THE MOST IMPORTANT (ENG SUB)

Podrži moj rad i pretplati se na Patreonu
https://www.patreon.com/herbalathlete

Priča o mišićima lumbalnog dela ledja i njihovoj važnosti i demonstracija vežbi.
NAPOMENA: Disanje je vepma važno kod izvodjanja ovih vežbi, pro podizanju uvek udah pri spuštanju izdah i kontrolisano lagano disanje u statičnom položaju.
(bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima bol u ledjima ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići ledjni mišići back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain back pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu pain vegan ex yu vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji vegan u srbiji lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja lumbalni deo ledja

Видео Mišići ledja su NAJBITNIJI / Back muscles are THE MOST IMPORTANT (ENG SUB) канала Herbal Athlete