Travel Diaries ⛰️ meditation retreat & last days in Ladakh, India

a 3-day meditation retreat & the conclusion of my one month journey in Ladakh 😌

I did my retreat at the Mahabodhi International Meditation Center in Ladakh. It's suitable for beginners because they explain the technique step-by-step and we have a lot of free time in between the sessions (although sitting for 1-hour may be a struggle at first). 🌸
You can find more info here: http://www.mahabodhi-ladakh.info/

⛰️ insta @teawithromy

⛰️ music by the amazing Louis LNR 💕
https://open.spotify.com/album/4fNu0Seva40hTKVRkbvJgb?si=wjR_cWJeQoCRhzZILHhJ-A

⛰️ timestamps
0:00 intro
0:25 meditation retreat
11:47 last reflections

Видео Travel Diaries ⛰️ meditation retreat & last days in Ladakh, India канала Romy Yang