15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!
Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
.
00:00 Intro
00:40 Floor x Hammer Press - Round 1
01:30 Floor Fly
02:30 Twisting Floor Press
03:30 Side Floor Fly
04:30 Single x Double Hammer Press
05:30 Kneeling Chest Fly
06:30 Decline Floor Press
07:30 Round 2
08:30 Floor x Hammer Press
09:30 Floor Fly
10:30 Twisting Floor Press
11:30 Side Floor Fly
12:30 Single x Double Hammer Press
13:30 Kneeling Chest Fly
14:30 Decline Floor Press
.
15 MINUTE DUMBBELL WORKOUTS
----------------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmpaYLnLw8l9j7fk7dhMqsFz
.
Gain access to lots of FULL workout programs for every goal including programs I use personally, Tips & Tactics, Meal recipes, Challenges & more! Try my training APP for $1 for the first month: www.themidasmvmt.app
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Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG
Say hello on Instagram - @tmm.midas
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Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
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Try Amazon Prime for 30 days FREE
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CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
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US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
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Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
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Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
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Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
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MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
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FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
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MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
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Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео 15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED! канала MIDAS MVMT
.
00:00 Intro
00:40 Floor x Hammer Press - Round 1
01:30 Floor Fly
02:30 Twisting Floor Press
03:30 Side Floor Fly
04:30 Single x Double Hammer Press
05:30 Kneeling Chest Fly
06:30 Decline Floor Press
07:30 Round 2
08:30 Floor x Hammer Press
09:30 Floor Fly
10:30 Twisting Floor Press
11:30 Side Floor Fly
12:30 Single x Double Hammer Press
13:30 Kneeling Chest Fly
14:30 Decline Floor Press
.
15 MINUTE DUMBBELL WORKOUTS
----------------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmpaYLnLw8l9j7fk7dhMqsFz
.
Gain access to lots of FULL workout programs for every goal including programs I use personally, Tips & Tactics, Meal recipes, Challenges & more! Try my training APP for $1 for the first month: www.themidasmvmt.app
.
Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
.
Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
.
Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео 15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED! канала MIDAS MVMT
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