Easy SURYANAMASKAR For Beginners | Nidhi Deolekar Yoga

Easy SURYANAMASKAR For Beginners
#yoga #suryanamaskar #easyyoga
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In this video, I’ll be guiding you through SuryaNamaskar, where I personally complete 22 rounds of this energizing yoga sequence. Surya Namaskar is a complete workout that improves flexibility, strengthens muscles, boosts metabolism, and enhances mental focus. It’s a perfect way to start your day with positivity and mindfulness.

Whether you’re new to yoga or looking for a simple routine, this practice will help you stay fit and active. Follow along at your own pace and experience the benefits yourself!

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#yoga #yogapractice #yogaforbeginners #sunsalutation
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Disclaimer:-

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Видео Easy SURYANAMASKAR For Beginners | Nidhi Deolekar Yoga канала NIDHI DEOLEKR