The Best Way To Recover After A Hard Training Day | Bridging The Gap Ep.041

Check out this episode where I give you my favorite tips for a faster recovery. The hot/cold therapy in the sauna and ice bath have been my daily go to recovery the past few years.

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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Amber Lights - Chill Cole

Видео The Best Way To Recover After A Hard Training Day | Bridging The Gap Ep.041 канала Josh Bridges