Game Day Meditation for Athletes - Dealing with Nerves, Anxiety and Preparing for Competition
I wrote a book about my experience as an athlete - how meditation helped me recover from depression and anxiety, and enjoy the best season of my life: https://www.amazon.com/Harder-Than-Thought-Easier-Feared/dp/173687280X/ref=sr_1_1?keywords=billy+hansen&qid=1639682102&sr=8-1
Видео Game Day Meditation for Athletes - Dealing with Nerves, Anxiety and Preparing for Competition канала Billy Hansen
Видео Game Day Meditation for Athletes - Dealing with Nerves, Anxiety and Preparing for Competition канала Billy Hansen
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Meditation for Athletes Day 4 - Cultivating Concentration and Gratitude
Meditation for Athletes Day 7 - Next Breath, Next Play
Brandon Jefferson - How a 5’9 Guard Became National Player of the Year and an All-Star in France
Meditation for Athletes Day 22 - Mindfulness of the Breath and Body Sensations
Sports, Anxiety, and the Power of Meditation - My New Book
Meditation for Athletes Program Day 1 - A Guided Meditation on Mindfulness in Sports
Meditation for Athletes Day 3 - Breathing Technique and Mindfulness Training
Meditation for Athletes Day 2 - Mindfulness of Breath and Body
Game Day Preparation for Athletes - A Guided Meditation
Post Meditation for Athletes Program Session - Noting and Gratitude
Post Meditation for Athletes Program Session - Noting and Intention Setting
Meditation for Athletes Program Day 34 - Training in Mindfulness
Meditation for Athletes Program Day 27 - Noting Beginning of the Breath, Option to Open to the Body
Meditation for Athletes Day 13 - Box breathing and Noting
Meditation for Athletes Program Day 31 - Mindfulness of the Breath and Sounds
Meditation for Athletes Day 14 - Noting and Intention Setting
Meditation for Athletes Program Day 39 - How Do I know I'm Being Mindful?
Post Meditation for Athletes Program Session - Wide Open Mindfulness
Meditation for Athletes Program Day 50 - Agency in Practice
Meditation for Athletes Program Day 36 - Noting and Box Breathing