What Are Scapular Exercises? - Orthopedic Support Network

What Are Scapular Exercises? In this informative video, we will discuss scapular exercises and their importance for shoulder health and posture. These exercises target the muscles around your shoulder blades, known as scapulae, which are essential for maintaining proper alignment and function of your shoulders. We will cover the primary muscles involved in these exercises, including the trapezius, serratus anterior, rhomboids, and levator scapulae.

You will learn about various movements that constitute scapular exercises, such as retraction, protraction, elevation, depression, and rotation. We will introduce specific exercises you can try at home, including the inferior glide, scapular push-ups, and scapular rows. These exercises are designed to strengthen the muscles around your scapulae, which can help prevent injuries and improve your overall shoulder function.

If you are recovering from a shoulder injury or surgery, these exercises can be particularly beneficial in your rehabilitation process. By incorporating scapular exercises into your routine, you can work towards better posture and shoulder stability, ultimately enhancing your orthopedic health. Join us for this informative session, and don't forget to subscribe to our channel for more helpful content related to orthopedics and overall wellness.

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About Us: Welcome to the Orthopedic Support Network, your go-to resource for all things orthopedic! Our channel is dedicated to empowering individuals with information about orthopedic health, treatments, and innovations. Whether you're dealing with joint pain, recovering from surgery, or simply looking to enhance your physical well-being, we cover a range of topics including injury prevention, rehabilitation exercises, and expert interviews with leading orthopedic specialists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Видео What Are Scapular Exercises? - Orthopedic Support Network канала Orthopedic Support Network