Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC - VO2 Kinetics

This video shows Dr. Evan Matthews explaining oxygen deficit and excess post-exercise oxygen consumption (EPOC). These concepts are important for understanding the VO2 kinetics (oxygen consumption kinetics) when we transition from rest to cardiorespiratory exercise and back to rest and recovery. This video is part of a series of videos that will cover exercise metabolism. The playlist to that series is listed below.
Exercise Metabolism Playlist
https://www.youtube.com/watch?v=xUr6tS7QSdM&list=PLf85BhZ0yM_t5rGOYHYYUpKBB3LmahpkG

Exercise Physiology Teaching Current Edition Playlist
https://www.youtube.com/watch?v=qPlGuIqzbow&list=PLf85BhZ0yM_vbTOvO4vRw1ZUtE289APLc

Learn the basics of bioenergetics by watching my Bioenergetics Playlist
https://www.youtube.com/watch?v=pVZCN7HPazA&list=PLf85BhZ0yM_s7J-UKjJxROjMgeKzxWsN9

What is a MET - Metabolic Equivalent of Task for Exercise Prescription
https://youtu.be/9ma8MJXuxMs
Videos in the Exercise Metabolism Playlist to check out:

Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC - VO2 Kinetics
https://youtu.be/xUr6tS7QSdM

Exercise Duration and the Primary Energy Pathway - Exercise Metabolic Transitions
https://youtu.be/YakDanYmSWk

Exercise Intensity and Fuel Selection - Carbohydrates vs Fats
https://youtu.be/hJ6CEbVj4fo

Aerobic Capacity (VO2max) and Anaerobic Thresholds
https://youtu.be/doxFSOSHk-0

Lactate Removal and Use - Delayed Onset of Muscle Soreness
https://youtu.be/7cu77V927dE

Measuring Energy Expenditure of the Body - Direct and Indirect Calorimetry and Oxygen Consumption
https://youtu.be/bCjaT_WtwTU

Making Sense of Oxygen Consumption Terminology
https://youtu.be/bPDqY-AIjOA

Respiratory Exchange Ratio (RER) Explained
https://youtu.be/-9T4zncQ0r0
Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home

Видео Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC - VO2 Kinetics канала Vivo Phys - Evan Matthews