10 Leg Extension Mistakes and How to Fix Them
This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://www.youtube.com/watch?v=SwT14...
If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!
Submit your questions to Mike on the weekly RP webinar:
https://www.youtube.com/playlist?list...
If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: https://www.youtube.com/watch?v=7Id2o...
Watch quick video instructions for dozens of common exercises: https://www.youtube.com/channel/UCfQg....
Learn to design your own hypertrophy programs: https://renaissanceperiodization.com/....
Purchase advanced programs:
Male: https://renaissanceperiodization.com/...
Female: https://renaissanceperiodization.com/...
Purchase Simplified and At-Home Programs:
Male and Female Simplified: https://renaissanceperiodization.com/...
Female At-Home: https://renaissanceperiodization.com/...
0:00 Start
0:13 Intro
0:29 Not enough range of motion
2:45 Not getting a pause at the peak contraction
3:48 Not using the right seat setting
5:08 Making sure the foot pad is correctly positioned
7:15 Uncontrolled eccentric
8:45 No standardized ROM
9:02 Body English
9:57 Going too heavy
11:37 Only using straight sets
14:33 Magical foot width and toe angle
17:20 Outro
Видео 10 Leg Extension Mistakes and How to Fix Them канала Renaissance Periodization
If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!
Submit your questions to Mike on the weekly RP webinar:
https://www.youtube.com/playlist?list...
If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: https://www.youtube.com/watch?v=7Id2o...
Watch quick video instructions for dozens of common exercises: https://www.youtube.com/channel/UCfQg....
Learn to design your own hypertrophy programs: https://renaissanceperiodization.com/....
Purchase advanced programs:
Male: https://renaissanceperiodization.com/...
Female: https://renaissanceperiodization.com/...
Purchase Simplified and At-Home Programs:
Male and Female Simplified: https://renaissanceperiodization.com/...
Female At-Home: https://renaissanceperiodization.com/...
0:00 Start
0:13 Intro
0:29 Not enough range of motion
2:45 Not getting a pause at the peak contraction
3:48 Not using the right seat setting
5:08 Making sure the foot pad is correctly positioned
7:15 Uncontrolled eccentric
8:45 No standardized ROM
9:02 Body English
9:57 Going too heavy
11:37 Only using straight sets
14:33 Magical foot width and toe angle
17:20 Outro
Видео 10 Leg Extension Mistakes and How to Fix Them канала Renaissance Periodization
Показать
Комментарии отсутствуют
Информация о видео
24 сентября 2020 г. 21:00:31
00:17:50
Другие видео канала
![8 Lat Pulldown Mistakes and How to Fix Them](https://i.ytimg.com/vi/MyQVLFBwlJ8/default.jpg)
![Exercise Index - Leg Extension](https://i.ytimg.com/vi/yiEDToHWs2E/default.jpg)
![9 Leg Curl Mistakes and How to Fix Them](https://i.ytimg.com/vi/jobEeklwrrs/default.jpg)
![How to build MASSIVE legs Ft Mike Israetel (full leg workout)](https://i.ytimg.com/vi/1sFNlICMqgo/default.jpg)
![](https://i.ytimg.com/vi/SFDXE4QnULw/default.jpg)
![8 Calf Raise Mistakes and How to Fix Them](https://i.ytimg.com/vi/Xa18jxyeSnM/default.jpg)
![How To Get Big Legs Without SQUATS (Trust Me This Works)](https://i.ytimg.com/vi/GyW2BkI_NhY/default.jpg)
![11 Lateral Raise Mistakes and How to Fix Them](https://i.ytimg.com/vi/fD6kaKjiy84/default.jpg)
![](https://i.ytimg.com/vi/o3_jKdT4m1g/default.jpg)
![What Other Trainers Will Not Tell You: Building Huge Quads. Leg Press Done Right.](https://i.ytimg.com/vi/GvRgijoJ2xY/default.jpg)
![The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!)](https://i.ytimg.com/vi/tTbJBUKnWU8/default.jpg)
![10 Tricep Pushdown Mistakes and How To Fix Them](https://i.ytimg.com/vi/yftl1tBWmKk/default.jpg)
![Leg Extensions Are SAFE For Your Knees](https://i.ytimg.com/vi/PQRY75OY2TY/default.jpg)
![How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)](https://i.ytimg.com/vi/ljO4jkwv8wQ/default.jpg)
![How To Reduce Hunger While Dieting](https://i.ytimg.com/vi/X70ILE3i4MA/default.jpg)
![How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain](https://i.ytimg.com/vi/CHPHn-OnTqE/default.jpg)
![Stop Doing Leg Presses Like This! (8 KEY MISTAKES)](https://i.ytimg.com/vi/iqxZO3xod2I/default.jpg)
![7 Leg Press Mistakes and How to Fix Them](https://i.ytimg.com/vi/8vk6rWMSxOk/default.jpg)
![9 Hack Squat Mistakes and How to Fix Them](https://i.ytimg.com/vi/4cxt_Tldugw/default.jpg)
![Learn How To Train Legs Like an IFBB Pro Bodybuilder](https://i.ytimg.com/vi/pCl6U2buW5Y/default.jpg)