Dr. Layne Norton's Hard Truths Of Training | The Bodybuilding.com Podcast | Ep 5
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
► Try Our BodyFit Training Programs: https://bbcom.me/3iiCc7T
► Shop Signature Supplements: https://bbcom.me/31yWOmv
► Download Links: http://bbcom.me/2gEidV7
► Full Transcript: http://bbcom.me/2gAjVGY
| Highlights |
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume and calories: why both must be individual
- Do you want a plan that requires the maximum amount of will power, or the minimum?
- PH3: Who it's for, not for, and who had surprising results
The fine line between "minimum effective dose" and "maximum recoverable volume"
- Blood flow restriction training: How Layne learned about it
- Who BFR works best for
- About that one study that "showed" BFR caused rhabdo…
- How tight is tight enough?
- Layne's new study: Protein sources, timing and body composition
- How rats are superior to human subjects in some ways
- Intermittent fats and carbs: an alternative take on fasting
=============================================
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Sales & Specials ► http://bbcom.me/2gzAtPp
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Free Fitness Plans ► http://bbcom.me/2gzM6Wr
#1 Women's Fitness Site ► http://bbcom.me/2gzLJLr
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Dr. Layne Norton's Hard Truths Of Training | The Bodybuilding.com Podcast | Ep 5 канала Bodybuilding.com
► Try Our BodyFit Training Programs: https://bbcom.me/3iiCc7T
► Shop Signature Supplements: https://bbcom.me/31yWOmv
► Download Links: http://bbcom.me/2gEidV7
► Full Transcript: http://bbcom.me/2gAjVGY
| Highlights |
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume and calories: why both must be individual
- Do you want a plan that requires the maximum amount of will power, or the minimum?
- PH3: Who it's for, not for, and who had surprising results
The fine line between "minimum effective dose" and "maximum recoverable volume"
- Blood flow restriction training: How Layne learned about it
- Who BFR works best for
- About that one study that "showed" BFR caused rhabdo…
- How tight is tight enough?
- Layne's new study: Protein sources, timing and body composition
- How rats are superior to human subjects in some ways
- Intermittent fats and carbs: an alternative take on fasting
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2gzLjF4
Sales & Specials ► http://bbcom.me/2gzAtPp
Fitness Articles ► http://bbcom.me/2gzGYBK
#1 Online Supplement Store ► http://bbcom.me/2gzHsI2
Free Fitness Plans ► http://bbcom.me/2gzM6Wr
#1 Women's Fitness Site ► http://bbcom.me/2gzLJLr
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Dr. Layne Norton's Hard Truths Of Training | The Bodybuilding.com Podcast | Ep 5 канала Bodybuilding.com
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