THE ULTIMATE DUMBBELL FULL BODY WORKOUT

THE ULTIMATE DUMBBELL FULL WORKOUT!! 🍑Who doesn't want a killer full body workout you can do at home or at the jimmy with just a set of dumbbells? I know I do! Lets get it my queens and kings 👏

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LA RUTINA:
20 Rdl + Squat + Shoulder press
12 Burpees
10 Bicep curl + Lateral raises
1min Banded side shuffles
1min Bodyweight pulsing squats

Видео THE ULTIMATE DUMBBELL FULL BODY WORKOUT канала Sandra Perez