60 Min Functional Yoga Flow with Yin

Welcome to this Functional Yoga Flow class, which blends slow vinyasa flow with yin yoga. In this intuitive movement approach, we pay attention to how we want yoga postures to feel, rather than how they should look. The practice begins with slow yang yoga flow and somatic movement, then ends with a series of long holds of yin yoga postures.

This practice draws from my teacher Paul Grilley and his Functional Approach to Yin Yoga.

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❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Flow • Meditation

✅ The Yin Studio is my beautiful, ad-free online yoga studio where my community of yogis get access to a daily schedule of yin yoga, yang flow and meditation. I share valuable content here for a low monthly cost so that I can foster quality connections with my students on a daily basis. Learn more at http://www.devidaly.com.

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Get certified to teach yin yoga while deepening your practice in this 50-hour course. More info at https://training.devidaly.com

❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidalyyoga.com.

❤︎ 21-DAY YOGA CHALLENGE ❤︎
Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. http://21days.devidaly.com.

❤︎ ABOUT DEVI DALY ❤︎

Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I turned to yoga for healing and recovery but instead found classes that increased my stress and insecurity, with dogmatic alignment rules meant for people with very different bodies than mine.

I almost quit until I discovered the intuitive practice of Yin Yoga. I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach and helping others.

In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years!

I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga, as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified nearly 200 yin yoga teachers since 2015.

Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013 and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche, author and translator of the Radiance Sutras.

After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends. Learn more about my online studio at devidaly.com.

When not doing yoga you'll find me dancing, hiking, biking and swimming around my home turf north in Marin, north of San Francisco.

00:00 Intro
00:45 Somatic Warm-Up
04:30 Low Lunging Flow
13:35 Yin Rolling Panda Long Hold
16:30 Standing Flow
22:30 Yoga Squat
23:30 Yin Half Butterfly
30:30 Yin Figure 4 Pose
34:40 Yang Bridge & Windshield Wipers
36:30 Yin Half Saddle Pose
43:35 Yin Spinal Twist
51:25 Yin Caterpillar Pose
54:57 Savasana
58:04 Closing Meditation & Chanting Om

#functionalyoga #yinyangyoga #paulgrilley

Видео 60 Min Functional Yoga Flow with Yin канала Devi Daly Yoga