6 HEALTHIEST Fruits In The World Every Women Should Eat Daily!
Did you know Finnish women consume more vegetables and fruits and less meat than men?
When it comes to eating healthy, women’s diets tend to be slightly healthier compared to men’s. As women, we can’t help but watch what we eat.
However, certain types of vitamins and minerals, such as vitamins B12, C, D, calcium, and iron, become more important to every woman over time. And what better way to get all these vitamins than a fresh bowl of juicy fruit salad?
Other videos recommended for you:
WATCH 🎥: 13 Best Anti-Aging Foods That Everyone Should Eat - https://www.youtube.com/watch?v=g1GgGyvF7cQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=44
WATCH 🎥: How The Six Basic Nutrients Affect Your Body - https://www.youtube.com/watch?v=inEPlZZ_SfA&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#HealthyFruits #FruitsForWomen #Bestie
Sources: https://pastebin.com/QW8YTGnR
Timestamps:
Intro - 0:00
Cherries - 00:33
Tomatoes - 02:19
Papaya - 03:56
Pineapple - 05:18
Avocado - 06:29
Pomegranates - 07:26
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Cherries
These beautiful small ruby reds are not just decorations on top of your favorite ice cream and dessert. They also come packed with nutritional benefits. And if you didn't know this already, cherries can even combat several health problems.
Tomatoes
Another juicy red fruit, except this one, is commonly mistaken as a vegetable because we don’t usually toss tomatoes in a bowl of fruit salad. But if you want to do something new you are more than welcome to try it!
Papaya
Indigenous peoples from Central America, where the fruit is said to have originated, used papayas for medicinal purposes apart from consuming them.
Pineapple
Polycystic ovarian syndrome, or PCOS, is a well-known endocrine condition among women of our generation and is one of the most common causes of infertility.
Avocado
Avocado is a fruit high in monounsaturated fats, a “good” fat that helps lower bad cholesterol if consumed in moderate amounts. A study even showed that eating avocados daily for 12 weeks in a row can help reduce belly fat in women. Avocados can also promote a healthy gut.
Pomegranate
Pomegranate is a fruit rich in iron and is essential to women with anemia, an iron deficiency. The risk of iron deficiency anemia is higher among pregnant women and women with heavy menstrual periods.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com
Видео 6 HEALTHIEST Fruits In The World Every Women Should Eat Daily! канала Bestie Health
When it comes to eating healthy, women’s diets tend to be slightly healthier compared to men’s. As women, we can’t help but watch what we eat.
However, certain types of vitamins and minerals, such as vitamins B12, C, D, calcium, and iron, become more important to every woman over time. And what better way to get all these vitamins than a fresh bowl of juicy fruit salad?
Other videos recommended for you:
WATCH 🎥: 13 Best Anti-Aging Foods That Everyone Should Eat - https://www.youtube.com/watch?v=g1GgGyvF7cQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=44
WATCH 🎥: How The Six Basic Nutrients Affect Your Body - https://www.youtube.com/watch?v=inEPlZZ_SfA&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#HealthyFruits #FruitsForWomen #Bestie
Sources: https://pastebin.com/QW8YTGnR
Timestamps:
Intro - 0:00
Cherries - 00:33
Tomatoes - 02:19
Papaya - 03:56
Pineapple - 05:18
Avocado - 06:29
Pomegranates - 07:26
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Cherries
These beautiful small ruby reds are not just decorations on top of your favorite ice cream and dessert. They also come packed with nutritional benefits. And if you didn't know this already, cherries can even combat several health problems.
Tomatoes
Another juicy red fruit, except this one, is commonly mistaken as a vegetable because we don’t usually toss tomatoes in a bowl of fruit salad. But if you want to do something new you are more than welcome to try it!
Papaya
Indigenous peoples from Central America, where the fruit is said to have originated, used papayas for medicinal purposes apart from consuming them.
Pineapple
Polycystic ovarian syndrome, or PCOS, is a well-known endocrine condition among women of our generation and is one of the most common causes of infertility.
Avocado
Avocado is a fruit high in monounsaturated fats, a “good” fat that helps lower bad cholesterol if consumed in moderate amounts. A study even showed that eating avocados daily for 12 weeks in a row can help reduce belly fat in women. Avocados can also promote a healthy gut.
Pomegranate
Pomegranate is a fruit rich in iron and is essential to women with anemia, an iron deficiency. The risk of iron deficiency anemia is higher among pregnant women and women with heavy menstrual periods.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com
Видео 6 HEALTHIEST Fruits In The World Every Women Should Eat Daily! канала Bestie Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
You Will STOP SUGAR Forever After Watching This! | Dr. Nicole Avena Ph.D11 HEALTHIEST Morning Drinks For Optimal Health You Can Make At Home9 WORST Foods That Make Your Farts Smell DEADLY!Eat Beets Every Day For A Week, See What Happens To Your BodyDrink Hibiscus Tea Every Day For 1 MONTH, See What Happens To Your Body!17 Healthy Foods & Drinks That You Should NOT OVEREAT!9 TOP Benefits Of Eating Peanut Butter Jelly Sandwich Every Day For A Month16 POWERFUL Benefits Of Eating Olives EVERY DAY9 Powerful SUPER Drinks That Can Do Wonders For Your Health!10 Critical Reasons Why Your Body Is Desperate For Vitamin B12!7 POWERFUL Benefits Of Eating Cucumbers EVERY DAY Your Body Is Missing Out On!8 NATURAL Powerful Ways To BOOST Your Lung Health13 TOP Foods That Can Help You Poop FASTER & Relieve ConstipationHidden Powers of SULFUR That Boost Your HEALTHUncovering the Common and Surprising Root of Back Pain!Ditch the Probiotics: THESE Foods Will Change Your Gut Health11 ALARMING Signs You’re Eating TOO MUCH SUGAR!9 Early Warning Signs Of Type 2 Diabetes You Should Not Ignore5 ALARMING Signs Your Kidneys Are CRYING For Help!The People Who LIVE LONGEST Eat These 8 Popular Foods!8 Common Foods That Will Give You A HEART ATTACK The Fastest!