yoga practice #yoga #yogalife #health #motivation #beginners #internationalyogaday2025 #love #yt

day20/30 7asana to balance the chakra
malasana
anjaneyasana
dhanurasana
bhujangasana
sarvangasana
Lotus
rabbit pose
......................................
day19/30 yoga routine flow for beginners
shoulder opening with belt
chakkichalanasana
seated cat and cow pose
palm and wrist mobility
child pose
rabit pose
halasana
sarvangasana
trikonasana
anulom vilom pranayama
kapalbhati pranayama
bhramari pranayama
..................................................
day18/30 20min morning yoga routine
ankle rotation
hamstring stretch
knee stretches
spinal stretching
hanuman dand
butterfly with forward bending
plank pose
malasana
chakrasana
anulom vilom
........................................
day17/30 stretching and workout for beginners
parvatasana x bhujangasana
parvatasana x plank
child pose x bhujangasana
butterfly pose with forward bending
forward bending
trikonasana
anjaneyasana
cat and cow
extended puppy pose
dhyana
........................................
day16/30 30 min yoga routine
seated cat and cow
cat and cow
dolphin pose
parvatasana x bhujangasana
salambabhujangasana
janushirasana
paschimottanasana
bridge pose
sarvangasana
kapalbhati pranayama
anulom vilom pranayama
dhyana
.......................................
day15/30 back bending for beginners
seated cat and cow
cat and cow
bhujangasana variations
locus pose
ardh Chakrasana and hold
chakrasana steps and hold
counter poses

back pain relief asana practice, improve back bending by practicing this routine
......................................
day14/30 shoulder mobility
shoulder rotation
stretching upside
side to side
front stretch
back stretch
hand rotation
puppy pose
puppy pose with wall support
chakrasana roll
.....................................
day13/30 spinal stretching,get relief from back pain
pavanmuktasana roll
setubandhasana
sarvangasana
alternate toe touch
forward stretching
spinal twisting
ushtrasana
extended puppy pose
cat and cow pose

#yogaforbeginners #yogaforhealth #morningyoga #morningyogapractice #internationalyogaday2025 #yogaday #21june #15minyoga #body #fatloss #fitness #motivation #constipation #stomachache #petdard #walk #yogachallenge #walking #surya #suryanamaskar #sunsalutation #fullbodystretch #yogamotivation #workout #chandranamaskar #moonsalutation

Yoga for health
Fatloss and weightloss yoga
Beginners yoga tips
Asana benefit
‪@Learn_Yoga_with_Nidhi‬
#rapsong #fun #sensational
#yogapose #obesity #fatloss #vajrasana #morning #routine #paryankasana #fertilization #fertility #yogaflow #contortion #holi #dailyyogapractice #yogaroutine #mahashivratri #pavanmuktasana #pregnancy #natural #normal #ovary #healthyovary #fatlosstips #bellyfat #fatreduce #parvatasana #whatappstatus #evening #bhujangasana #diet #fatbody #fatburnasana #fatlosssecrets #asthma #lungshealth #lungs #bajrangbaan #kidney #kidneydisease #kidneyhealth #kidneyfailure #dialysis #kidneystone #pranayama #asthmacure #pcod #pcos #hearthealth #liver #liverhealth #healthtips #fatbody #fatburn #fatloss #meditationmusic #beatdiabetes #heartopening #heart #heartdisease #hormonalissues #hormones #periods #irregularperiods #periodsmiss #backbendyoga #periodscramps #infertility #fertilization #periodspain #thyroid #asanaforthyroid #thyroidcure #thyroidhormone #disease #poseoftheday #motivation #stretching #scapularpain #scapularstability #scapula #bajrangbaan #bajrangbali #bajrangdal #twistingyoga #backbendingexercises #backbending #backbendasana #backstretching #backhealth #grow #yogastatus #status #yoga #mudras #yogini #yogalife #meditationmusic #dhyana #hastamudra #handmudras #rudramudra #mentalhealth #bloodpressure #krishna #vasudevkrishna #hanumanchalisa #hanumanji #statusvideo #spirituality #immunity #bloodcirculation #bodyenergy #detox #ear #shunyamudra #yogabalance #mudrasbenefits #harharmahadev #bholenath #shankar #shanbhu #mahadev #shiva #shivamudra #savan #happiness #daily10min #mentalhealth #wellbeing #health #healthybody #fitness #fitbody #diseasefreebody #positiveenergy #stress #wellness #varunmudra #prithvimudra #agnimudra #aakashmudra #vayumudra #elementsofnature #tatva #mudrasbenefits #yogamotivation #yogabenefits #ytshorts #ytlike #ytlove #ytshare #ytviral #viral #trending #yttrending #shortsvideo #shorts #youtubeshorts #youtubelove #share #explore #foryou #support
#diwali #trendingsong #diwalisong #whatsappstatus #southsongstatus #chattambees #31st #party #celebration

Видео yoga practice #yoga #yogalife #health #motivation #beginners #internationalyogaday2025 #love #yt канала Learn Yoga with Nidhi