Why it's HARD to stay motivated & consistent | 4 reasons why you're not achieving YOUR GOALS

Why it's HARD to stay motivated & consistent | 4 reasons why you're not achieving YOUR GOALS.
The content being shared is backed up by research in the field of psychology, specifically of individual psychology, behavioural science and neuroscience

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Podcast episodes:
1. Resistance: a protest of the mind and body, how to recognize it, and practical tips to solve. https://open.spotify.com/episode/4CUQhm7Y91BivH8L7Ikypd?si=386581257d884db4
2. Acceptance, the journey. https://open.spotify.com/episode/2Qt1A4P3ZH5Jkg4VqpNnqf?si=86b405a112424e6f

Other videos to watch:
1. Why self-improvement won't fulfill you | a realistic solution https://youtu.be/r72AI6mbzR4
2. SIMPLE SUMMER reset guide: get back on track, wellness goals, journaling, relaxing routines https://youtu.be/EyxVCGzBzro

Thank you so much for watching!

About me:

Hi! My name is Aisha, I was born on the caribbean island Curaçao and I live in Amsterdam.

Socials:
Instagram: https://www.instagram.com/aishablatina/
Podcast: https://linktr.ee/coexisting.irl

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Видео Why it's HARD to stay motivated & consistent | 4 reasons why you're not achieving YOUR GOALS канала Aisha Latina