8 Minutes to a Sexy Waist!
Here I have for you an at home ab workout that you can do in just 8 MINUTES. This will really work your core and give you that sexy waist you have been wanting. Do this workout daily and you will see changes in as little as 3 days. Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself. Combined with a healthy diet, you should see those abs emerge in no-time.
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The workout is as follows:
-Rocking side-to-side planks
-Side Crunches
- V-Ups in Plank
- Bicycle Crunches
- Leg Raises
- Hip Thrusts
- Toe-Touch Crunches
EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS
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My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra
My blog: https://www.vickyjustiz.co/Blog
♡♡♡♡♡♡♡
Partnership Inquiries:
bookvickyjustiz@gmail.com
Ejercicio para abdomen y cintura
Видео 8 Minutes to a Sexy Waist! канала Vicky Justiz
MY VERY OWN SUPPLEMENT LINE X WOMENS BEST - with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! https://Womens.Best/Shop-Vicky
FOLLOW ME 💗
TIKTOK: https://www.tiktok.com/@vickyjustiz
IG: https://www.instagram.com/vickyjustiz/
FITNESS IG: https://www.instagram.com/vickyjustizfitness/
The workout is as follows:
-Rocking side-to-side planks
-Side Crunches
- V-Ups in Plank
- Bicycle Crunches
- Leg Raises
- Hip Thrusts
- Toe-Touch Crunches
EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS
♡♡♡♡♡♡♡
My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra
My blog: https://www.vickyjustiz.co/Blog
♡♡♡♡♡♡♡
Partnership Inquiries:
bookvickyjustiz@gmail.com
Ejercicio para abdomen y cintura
Видео 8 Minutes to a Sexy Waist! канала Vicky Justiz
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