How to Break Bad Habits - 6 BEST Tips From A COLLEGE PROFESSOR

How to Break Bad Habits - 6 BEST Tips from a College Professor! Ever wonder how to break bad habits so that you can focus on your work? This video is filled with advice for all students from a college professor!
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6 Best Tips From a College Professor for Students:
0:00 Intro
0:33 What is a habit? (with examples)
1:01 When do habits become an issue?
1:29 On having a clear goal
1:55 Consistency and repetition
2:48 On discipline
3:08 Start small, don't get overwhelmed!
3:43 What is behavior prompting
4:05 Examples of behavior prompting
5:14 3 Questions to ask yourself once you are committed
7:04 How to stay motivated while doing this?
8:44 One final question for you
9:01 Thanks for watching!
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►Speaker:

Dr. Jessica Houston

Dr. Houston is a licensed social worker, college professor, consultant and professional speaker.

She has overcome poverty, depression, low self-confidence and intimate partner violence. For this reason, she is passionate about sharing how others can live an abundant and satisfying life, despite any obstacles they may encounter. In her self-help book, “Women’s Secrets,” Dr. Houston is completely candid about her personal experiences and struggles. She travels nationally and internationally presenting at Schools, Colleges, Faith Based Institutions, Family Advocacy Agencies and at National Conferences. If your organization is seeking an engaging thought leader, connect with Dr. Houston today!

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Видео How to Break Bad Habits - 6 BEST Tips From A COLLEGE PROFESSOR канала Motivation2Study