SIDE GLUTE WORKOUT (CLAM VARIATIONS)

In this side glute workout, I'll take you through an entire side series with clamshell variations. The clamshell exercise is excellent for isolating the side glutes initially, but here I have added hip rotation which will provide greater mobility and increase your connection to your glute muscles. When you add mobility to your joint, you then in turn have a greater ability to connect to the muscles that surround the joint and build your side glutes as you progress. In this workout, you will complete 10 reps of each exercise for two rounds.

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Breakdown of this Side Glute Workout (Clam Variations):

00:00 Intro Side Glute Workout (Clam Variations)
00:39 Clam Left Side
00:25 Clam Raise
01:59 Clam Taps
02:30 Internal Lifts
03:09 Hot Potato
03:49 Pigeon
04:26 Clam Ride Side
05:17 Clam Raise
05:40 Clam Taps
06:11 Internal Lifts
06:39 Hot Potato
07:13 Pigeon
08:00 Clam Left Side
08:53 Clam Raise
09:18 Clam Taps
10:01 Internal Lifts
10:40 Hot Potato
11:17 Pigeon
11:54 Clam Right Side
12:34 Clam Raise
13:13 Clam Taps
13:53 Internal Lifts
14:07 Hot Potato
14:44 Pigeon

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◉ THE MAT I USE: https://amzn.to/3xz5zuY
Gorilla Mats Premium Large Exercise Mat 6' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mat

Видео SIDE GLUTE WORKOUT (CLAM VARIATIONS) канала MINDFUL AXIS