Breakfast: Shaka's Apples & Cinnamon Spice Irish Oatmeal

I remember those mornings, waking up and wolfing down a big bowl of Quaker Instant Oatmeal. Apples and Cinnamon, Raisins and Spice, brings back memories! As an adult with Type II though, the amount of sugar in most boxed, sweetened oatmeal is a no-no. So, what to do? I'll show you in the video below.

I've been experimenting with making my own oatmeal. When I was diagnosed with Type II, I also found out that my cholesterol was high. Not critical, but elevated and just under the level where they'd want to put me on a statin. Another reason I wanted to make sure that I get my oatmeal in every morning!

To get a printable version of the recipe, check out my post here: http://tshakaexplainsitall.com/2016/03/24/breakfast-shakas-apples-cinnamon-and-spice-irish-oatmeal

Music credit: Fallwind by 7OOP3D (c) 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/7OOP3D/52187 Ft: daniloprates & PattsiPeng

Видео Breakfast: Shaka's Apples & Cinnamon Spice Irish Oatmeal канала Tshaka Armstrong