15 Tips to Gain Muscle Fast and It's Not All Exercise
While some gain muscles fast and easily, others find it hard to bulk up. If you're a 'hard gainer', this video is for you! We've gathered 15 effective tips to build muscle fast. One of them is to start eating properly: junk food won't do and if chicken breasts sound too boring, there're other options. Check them out! Let us know in the comments, which tips work for you.
#brightside #gainmuscle
0:00 Sleep can help you gain muscle!
0:30 What to eat to get big muscles fast
1:00 Muscle-building exercises for beginners
1:33 How to do squats for rounder glutes
2:21 Don't make common workout mistakes
2:59 How to build MASSIVE arms
3:28 How to do reverse crunches to build abs
4:37 Do you stretch before or after a workout?
5:06 Nutrients to include in your diet for muscle growth
6:45 What are HIIT cardio sessions?
7:13 Monitor body fat loss, not total weight loss
Animation is created by Bright Side.
----------------------------------------------------------------------------------------
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Our App http://bit.ly/3a4dTr5
Видео 15 Tips to Gain Muscle Fast and It's Not All Exercise канала BRIGHT SIDE
#brightside #gainmuscle
0:00 Sleep can help you gain muscle!
0:30 What to eat to get big muscles fast
1:00 Muscle-building exercises for beginners
1:33 How to do squats for rounder glutes
2:21 Don't make common workout mistakes
2:59 How to build MASSIVE arms
3:28 How to do reverse crunches to build abs
4:37 Do you stretch before or after a workout?
5:06 Nutrients to include in your diet for muscle growth
6:45 What are HIIT cardio sessions?
7:13 Monitor body fat loss, not total weight loss
Animation is created by Bright Side.
----------------------------------------------------------------------------------------
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Our App http://bit.ly/3a4dTr5
Видео 15 Tips to Gain Muscle Fast and It's Not All Exercise канала BRIGHT SIDE
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