Top 17 Anti Stress Foods To Help Calm Your Nerves

Are you struggling with anxiety even though you meet regularly with a therapist, take your medication, and have a good support system? You might be missing one factor: your diet.
If you haven’t tried tweaking what you eat then you may be missing an important opportunity to beat back your anxiety. Researchers are starting to better understand how the nutritional properties of food affect the brain. and more......

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