Train smarter - Not harder.
Still battling back pain? It's not about your age; it's all about your core! Pilates is not just crunches; it's about awakening the muscles that support your spine. When your core is functioning at its best, everything transforms: a stronger core, a healthier spine, and less pain! Stop grinding harder and start working smarter. Your body deserves more than shortcuts. Train smarter, not harder. Join me for a workout and see real results!
Видео Train smarter - Not harder. канала Irina Trainer
Видео Train smarter - Not harder. канала Irina Trainer
body awareness X wellness journey X pilates technique X pilates benefits X neck forward X Flexibility X Posture X instructor X body scan X self improvement X poor posture X Pilates X Strength X Transform your body X Pilates instructor X strength training X tummy time X yoga for beginners X yoga for lower back pain X yoga for back pain X full body pilates workout X sciatica pain X improve posture X
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9 апреля 2025 г. 21:01:28
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