start adding, STOP RESTRICTING 💙
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THE FIRST LIVE WORKOUT EVENT - HIIT The Road in Berlin aka THE BEST DAY OF MY LIFE
When it‘s time to move, go outside, eat and sleep well..
pilates at home will make you STRONG
watch this, it‘s all about consistency 🙏
reasons why you should workout, that have nothing to do with the way you look
10 TIPS TO GET MOTIVATED - How do I find motivation to workout?
you are wired for self-love 🫶🏼
my 3-2-1 workout routine, literally my weekly plan
when it’s that time of the month
Let’s keep going AND GROWING ❤️
yah the pain starts the next day, am I right? 😅
it‘s like we are having our best time 😅
my 80 20 principle, it’s not a diet and not about restrictions ❤️
when mama says .. 😌
some call this lifestyle boring, I call it fun! ❤️
who can relate? #twenties
10 easy, healthy and high protein snack ideas
things every woman should know ❤️
healthy food is BOMB not boring (and it also doesn‘t have to be expensive) I‘ll show you how 🌈
win the morning, win the day 🌼 how does your morning routine look like?
January 2023 Challenge, are you in? 👋🏼