Opinion: You Don't Need 10% Bodyfat (Or Visible Abs!)

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Hey gang! Something a bit different here: an opinion piece discussing the value of getting to sub 10% bodyfat for visible abs. In fact, I'm challenging the value of getting visible abs *at all.*

I think we often have a tendency to get distracted by things that aren't necessarily in service of our fitness goals. I believe that slaving away to get a few extra kilograms on a specific lift is an example of this. But I believe that trying to get to under 10% bodyfat for visible abs is even more common and less healthy!

First: you actually don't need to be that low to get visible abs. Many people have abs at 15% or higher (myself included!).

But more to the point: visible abs are not an indicator of true fitness. Fitness is how you feel and what you can do.

Do you guys agree? Let me know in the comments below!

Видео Opinion: You Don't Need 10% Bodyfat (Or Visible Abs!) канала The Bioneer