A Gentle Morning Routine bc 5am productivity routines are toxic

Being HONEST with you & opening up ♡ My gentle mental health Morning Routine is for anyone who gets anxious at the pressure of waking up at 5am, or feels debilitated by expectation of "high productivity." If you're experiencing grief, depression or any other kind of low, or you're just not a morning person, I hope this helps. Say it with my, lets be kind to our bodies and compassionate to our minds. And it's a coincidence that it's #mentalhealthawarenessmonth , do you also agree that those routines are kinda toxic? I think they work well for lots of people, but they can also make lots of us feel too pressured.

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Видео A Gentle Morning Routine bc 5am productivity routines are toxic канала Lana Summer