What is the best time to eat? |You become what you eat Part3| - Swami Mukundananda

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When to eat, is an important topic that describes scientific reasons and good food habits related to
"earning your breakfast" and water habits as well.

When we eat is a key aspect of digestion as well. Right when we wake up the fire of digestion is not ignited - so one has to do yoga, exercise, walking or running before breakfast. There is a saying "earn your breakfast!".
Ayurveda places a lot of emphasis on water habits as well.

Watch the full video to learn from Swamiji the art of healthy food habits to maintain a healthy body.
About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.

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Art of Mind Management - Swami Mukundananda - How to control your mind?
https://www.youtube.com/watch?v=4oxY10q48nk&list=PLnw6AeJEp1PYwDYOVs3Ii8EJo3C_FDJeQ

Patanjali Yoga Sutras By Swami Mukundananda
https://www.youtube.com/watch?v=U84rbVi4dVU&list=PLnw6AeJEp1PZhKSgCb3J8GYGH5243TQz4

Bhagavad Gita by Swami Mukundananda in hindi - Kalyan Ka Marg
https://www.youtube.com/watch?v=7k2igE8mnpM&list=PLnw6AeJEp1PZcoGzQ6MfkNH6boK2cgLvC

Bhagavad Gita in English By Swami Mukundananda
https://www.youtube.com/watch?v=Zr3hEYRa1vE&list=PLnw6AeJEp1PYWj5ivYXiELX__DaEgCjaS&index=2

Shrimad Bhagavat Mahapuran, a full Bhagavat Saptah(Week) by Swami Mukundananda:
https://www.youtube.com/watch?v=g3EKhLg5ZuI&list=PLnw6AeJEp1PZkXgGX5jTGpl80cBl00Fgk

Why bad things happen to good people? [HANGOUT with Swami Mukundananda]
https://www.youtube.com/watch?v=NerDMOdVD8o

Bhagavad Gita - The Song of God - Commentary by Swami Mukundananda
Read online for FREE :
http://www.holy-bhagavad-gita.org/

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Please watch: "New Year New You 2018 | How To Recognize A Real Guru? -Swami Mukundananda "
https://www.youtube.com/watch?v=Us29NfuF5hA
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