Avoid Surgery! Best Physiotherapy for L4 L5 S1 Disc Prolapse – Dr. Irfan Explains

In this informative video, Dr. Irfan, a renowned physiotherapy expert, shares the most effective natural treatments and exercises for managing disc prolapse at the L4, L5, and S1 levels. Disc prolapse, also known as herniated or slipped disc, can cause intense lower back pain, sciatica, and restricted mobility. Dr. Irfan explains how targeted physiotherapy can reduce inflammation, relieve nerve compression, and promote spinal healing — all without surgery.

The video demonstrates specific exercises that strengthen the core, stabilize the lumbar spine, and restore flexibility. These techniques are safe, easy to follow, and suitable for home practice under professional guidance. Dr. Irfan also discusses essential posture correction tips, do’s and don’ts during recovery, and the importance of consistency in rehabilitation.

Whether you’re newly diagnosed or struggling with chronic back pain, this video offers a natural and effective roadmap to recovery. Watch till the end to understand your condition better and take the first step toward pain-free living.

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