6 Health Tips To Optimize Men's Health Over 40
The video is an interview with Brian, a wellness coach who specializes in men's health over 40. Brian discusses his background in health and wellness and his approach to helping clients achieve their health goals. His approach involves six steps, which include creating clarity on an individual's goals, identifying self-sabotage patterns, focusing on low-hanging fruits that can impact an individual's health right away, upgrading physical activity, improving sleep quality, and creating a manageable routine around nutrition and stress management. Throughout the interview, Brian offers examples of how he implements these steps with his clients.
To learn more about Brian and his programs:
www.briangryn.com
Come be social with us!
FB IG @thisismodernaging
https://www.ThisIsModernAging.com
Hosted by Risa Morimoto
Founder+CEO, Modern Aging
Видео 6 Health Tips To Optimize Men's Health Over 40 канала Modern Aging - Holistic Health & Wellness After 50
To learn more about Brian and his programs:
www.briangryn.com
Come be social with us!
FB IG @thisismodernaging
https://www.ThisIsModernAging.com
Hosted by Risa Morimoto
Founder+CEO, Modern Aging
Видео 6 Health Tips To Optimize Men's Health Over 40 канала Modern Aging - Holistic Health & Wellness After 50
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6 апреля 2023 г. 19:00:39
00:19:52
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