2 Benefits Of Fasting | Huberman Labs | Caloric Restriction | Andrew Huberman | Nutrition

2 Benefits Of Fasting

1. Caloric restriction triggers longevity and cellular repair.
2. Bowel rest – reduces inflammation and supports gut health.
Eat less, heal more. Science-backed.

[fasting benefits, caloric restriction, bowel rest, gut health, longevity, Huberman Lab, inflammation, fasting science]

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