Top 3 back exercises
Which stress you siding with?
Day 8: 8 push ups, starting to feel fun
When gymbro tries to track their macros for the day and realize it’s the perfect amount #shorts
Only the real ones will understand how painful this machine is
Day 36: 36 push ups a day is getting hard
Let’s “normalize” this way of doing db chest press
Day 6: 6 push ups a day heals your soul
A gymrats perfect life, getting paid to get gains
When gymbro is confused about the “protein” in the bag
Day 14: 14 push ups a day - it’s been a long way
I just want to say “I’m proud of how far you’ve came”
When gymbro finds anyway to get gains #shorts
Day 3: 3 push ups a day, gives you a plan
Day 27: 27 push ups a day is getting bro hyped
When they say “it gets easier” … #shorts
Day 2: 2 push ups a day keeps you on bay
Day 1: 1 push up a day keep the doctors away
Workout for today
My morning routine