Steel Club Education 101: Weight Recommendations

Indian & Steel Club ebook: https://www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

Onnit Steel Clubs: https://onnit.sjv.io/a1kGVR
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MALE BEGINNER:
15LB Single Steel Club -10LBS Steel Club Pair UNDER 200LBS
20LB Single Steel Club -15LBS Steel Club Pair OVER 200LBS
MALE ADVANCED:
25LB Single Steel Club -15LBS Steel Club Pair UNDER200LBS
35LB Single Steel Club -20LBS Steel Club Pair OVER 200LBS

FEMALE BEGINNER:
10LB Single Steel Club -5LBS Steel Club Pair UNDER 100LBS
15LB Single Steel Club -5-10LBS Steel Club Pair OVER 130LBS
FEMALE ADVANCED:
20LB Single Steel Club -10LBS Steel Club Pair UNDER100LBS
25LB Single Steel Club -15LBS Steel Club Pair OVER 130 LBS
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Website: https://www.coachvaughn.net

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Видео Steel Club Education 101: Weight Recommendations канала Coach Vaughn