Cauliflower Chips / Crackers

Cauliflower Chips / Crackers - Gluten Free, Egg & Dairy Free, Vegan. These cauliflower crackers (chips) are crisp and crunchy, plus dairy free, sugar free, gluten free and vegan – making a great healthy snacks for people with food sensitivities. Enjoy these gluten free vegan cauliflower crackers / chips with spreads, dips, soups, or plain.

RECIPE HERE: ► https://healthytasteoflife.com/cauliflower-chips-crackers-dairy-free-gluten-free/

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★ Cauliflower Crackers Ingredients:

* A head of cauliflower (about 1 pound)
* millet flour (you can also use other medium flours like: teff, sorghum, buckwheat, oat or brown rice, they all have a similar texture).
* flax seeds (whole and /or ground)
* chia seeds
* dehydrated onion (or powder)
* salt

How Do You Make Cauliflower Crackers | Chips :

1. Wash you cauliflower, cut the florets and steam it by placing it in a steamer basket or an insert over boiling water. Steam (covered) until the cauliflower is tender - up to 8 minutes. I'm not using a microwave because I want the nutrients preserved as much as possible. You can also boil them in a pot for 2-3 minutes.
2. Then process the cauliflower in a food processor along with the flour, salt, chia and flax seeds. Additionally you will add some flax meal (ground flax seeds), they will absorb the extra liquid and hold the dough better.
3. Spread the dough very thinly on your parchment paper by using a spoon. Then cover the mixture with a plastic wrap (to avoid sticking) and use a rolling pin. The thinner you spread it, the crispier the crackers. Then transfer to a cookie sheet. Cut into cracker-sized squares using a knife or a pizza wheel.
4. Bake at 360 F until beginning to brown on edges, about 15-20 minutes. Flip and cook another 20 minutes until the underside begins to brown. Check them often so they don’t burn around the edges. If the crackers on the edges cook faster, remove them. In case the crackers are not getting crisp enough turn the temperature down to 300 F and bake a bit longer.

Millet has a light texture and mild buttery, sweet flavor. But you can also use other medium flours (or a combination of 2 flours) if you don't like millet, like: teff, sorghum, buckwheat, oat or brown rice, they all have a similar texture. As gluten-free baked goods lose moisture quickly, wrap them, place them in an air-tight container, and store them in the refrigerator.

Are These Cauliflower Crackers Keto Friendly?

They could be, if you make a few changes. To make these cauliflower crackers keto friendly you need to replace the millet flour with coconut flour, and you will need less, because it tends to absorb a lot of liquid. Reduce the amount of flour in half and then add more little by little, if it’s too mushy. To make sure it holds well together you can also add an egg. If you do that, adjust the amount of flour as well.

If you’re wondering how many carbs are in cauliflower crackers, it’s approximately 1.4 g per cracker or 0.6 g of net carbs per cracker.

This is the first video created (I know the quality is not the best, other videos I made after, are much better) which lead me to the idea of launching a website with similar natural healthy recipes: ► https://www.healthytasteoflife.com

MY OTHER GLUTEN FREE VEGAN / DAIRY FREE CRACKERS RECIPES:

~ Beet Crackers : https://youtu.be/jBPGeyZZD6s
~ Gluten Free Buckwheat Crackers | Dairy free / Vegan: https://youtu.be/YbP6vZB1sxA
~ Gluten Free Vegan Crackers With Seeds : https://www.youtube.com/watch?v=9_968D5SAds
~ Goldfish Crackers: Gluten /Dairy Free/ Vegan: https://www.youtube.com/watch?v=nst0rKEd6hM
Quinoa Bread Sticks | Gluten Dairy & Egg Free: https://www.youtube.com/watch?v=_B3x8eWa4_M

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https://www.youtube.com/watch?v=xGhrjMEFFZw&t=36s

Видео Cauliflower Chips / Crackers канала Healthy Taste Of Life