2 Moves to Fix Pain in Your Knee

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In this video I’ve prepared 2 movements to help you eliminate your knee pain. There are many potential causes for knee pain, from injury to arthritis and (less known) improper movement patterns.

Now, if you are experiencing severe knee pain you need to seek one on one medical attention. Please listen to your body and know your limits. There should be no pain when performing these movements.

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Видео 2 Moves to Fix Pain in Your Knee канала Dr. James Vegher