Calm Kids: Full Body Stretch

This video is a great selection of stretches that will help your whole body feel relaxed. Great for kids to perform after any physical activity or just as a calming activity on its own.

This video starts with some gentle joint rotations, followed by some awesome stretches to relax your whole body. Also great for adults!

It's always good to make sure your muscles are warm before static stretches. Only stretch as far as you can comfortably go, stretching should feel good, not painful!

I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/

Enjoy! :D

Видео Calm Kids: Full Body Stretch канала Moovlee