Shoulder and Tricep Workout | Starting Prep with James Hollingshead

James Hollingshead is officially out of off season and beginning prep for the European Championships in Alicante, Spain this October.

05:31 James is also a music producer?!
08:36 Skip to the Gym

Throughout shoulder and tricep workout, James walks us through some of the prep secrets from his nutrition consultant, the one and only Patrick Tuor. With just 1 set per exercise, James loads up the kilos - low volume, crazy weight.

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