A Guide to Happiness

Discover the superpower you can possess that isn't just about flying or invisibility - it's the ability to find true happiness and peace in any situation. This video explores what happiness really is, how external desires and modern world influences can lead to a sense of unhappiness, and how we can break free from this cycle.

Learn how mindfulness meditation, focusing on the present moment, can help train your mind to cultivate happiness from within, free from external sources of pleasure. Get practical tips on how you can start incorporating mindfulness into your everyday life to make it a default state of mind.

Find out how unlocking this superpower of on-demand happiness can be life-changing.

Видео A Guide to Happiness канала Walnut Bookshelf